For Introspection And Hard Thoughts
Exploration of the self is attempted through meditation, thinking, writing, etc–it is expressed in many ways.
However, if one truly seeks to understand turbulent thoughts or a situation, the way it should be achieved is by through the same medium that they originated–your thoughts.
All other mediums are misaligned and perform solutions as a second order consequence. The real way to obtain solutions is constraining the search for something in the domain, to the domain itself.